Wellness Wednesdays - Diet & Exercise is only the tip of the Health & Wellness Iceberg

Diet and Exercise, many focus on diet and exercise and while those are 2 very necessary components to health and wellness, they are not the only components.  Solely focusing on those two leaves out some other vital practices for overall holistic health.  Here at Epiphany Essentials we are concerned with holistic health (mind, body, soul, relationships, etc.)

Mind - Meditation, prayer, and silent time are good ways to silence the mind, simply relax, and de-stress.  These are times when you shouldn't be thinking on focusing on too much.

Body - Exercise, proper diet (eating habits not actually "dieting"), what you watch/hear/see

Soul/Spirit - Sun gazing, sun bathing, earthing, grounding, hugging trees

Combining practices from each of the categories will lead you on the road to holistic health. Doing all and more from each category will lead you on the road to holistic health.

Are there practices listed above you currently are doing?  Are there practices you aren't doing?  Is there any practice you would like to learn more about? 

We'd love to hear from you.

There are 255 days left in this year, make them count!!!!!!

You may have experienced disappointment, lack, set backs, loss etc. Nevertheless, you are still here, life goes on, and you must Take Charge, OWN your Life, and be in CONTROL visit us at www.epiphanyessentials.com to learn more about how you can Live Your Life on Purpose!

by J. Hawk

Namaste, Peace, Love, Joy, Abundance, Health and Vitality to ALL!

Epiphany Essentials Links

Website: www.epiphanyessentials.com 

Twitter/FaceBook/Instagram @EpiphanyEssentials

Email: johnai@epiphanyessentials.com