Wellness Wednesdays - Mind & Body

When focuses on losing weight many simply look to diet and exercise, few consider their mental state or self perception.  When thinking about those who suffer from anorexia, bulimia, and body dysmorphic disorder.  One thing all of these people have in common is a warped perception of self.

An anorexic person could be 70 pounds and still believe they are fat/over weight.  While you may be reading this, thinking that's strange, odd, or even crazy.  We encourage all to think about themselves.  How can one lose weight, achieve their optimal body image if they tell themselves they are FAT?

As a man thinketh so is he!  Now true at the moment you may be over weight, however, it is crucial to tackle the mind and spirit for trying to conquer the body.  Once you get the mind right, the body will naturally follow.  If you see yourself as fat, you will forever be fat even after you lose the weight.

Self love and a good self image are very important, dare we say they are the most important. They effect how we treat ourselves, what we put in our body, what we do with our bodies, our relationships etc.  Our self image effects every area of our lives.

People will work on their physical body, their bank accounts, attend schools, get more and more outside stimuli before working on the inside and then wonder why they aren't happy, don't feel successful, and don't like themselves when they look in the mirror.

We just wanted to take the time to make this time to encourage all to visit us on Monday's, however, also develop your mind through books, motivational speakers, seminars, videos, whatever it takes to Get Your Mind Right!

Jamesia Johnai
Personal Empowerment Advocate

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