Health benefits of Surya Namaskarh,
The simple Surya Namaskar that has been practiced in India for years has recently found a whole lot of takers.And if you want a good start to your day, what better than the Surya Namaskar, which is known... to have a host of healthbenefits. There are 12 different poses to do in a Surya Namaskar and you're known to have finished a complete round when you've performed two consecutive sets.
Surya Namaskar stimulates almost every system in your body - the cardiovascular system because it keeps the heart strong and, the digestive system as well as the nervous system.
- It also makes endocrinal glands like the thyroid, parathyroid and pituitary glands, function normally.
- Practising the Surya Namaskar regularly is also known to ease stress and giveyou peace of mind besides increasing your levels of concentration.
-If you have trouble sleeping at night, the Surya Namaskar will help you fall asleep without using any external stimulants.
The simple Surya Namaskar that has been practiced in India for years has recently found a whole lot of takers.And if you want a good start to your day, what better than the Surya Namaskar, which is known... to have a host of healthbenefits. There are 12 different poses to do in a Surya Namaskar and you're known to have finished a complete round when you've performed two consecutive sets.
Surya Namaskar stimulates almost every system in your body - the cardiovascular system because it keeps the heart strong and, the digestive system as well as the nervous system.
- It also makes endocrinal glands like the thyroid, parathyroid and pituitary glands, function normally.
- Practising the Surya Namaskar regularly is also known to ease stress and giveyou peace of mind besides increasing your levels of concentration.
-If you have trouble sleeping at night, the Surya Namaskar will help you fall asleep without using any external stimulants.
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