8 Perks from Stretching
We should all make sure we stretch every day! Stretching is a crucial component of any workout routine and a great way to start our day. The benefits of stretching far outway the minutes that it cost to warm up the body and take advantage of all the benefits listed below. Be sure to stretch today!
1. Reduces muscle tension
2. Increases range of movement in the joints
3. Enhances muscular coordination
4. Increases circulation of the blood to various parts of the body
5. Increases energy levels (resulting from increased circulation)
6. Makes breathing easier
7. Reduces stress levels
8. Improves focus and concentration
Take care of your body and your body will take care of you!
We should all make sure we stretch every day! Stretching is a crucial component of any workout routine and a great way to start our day. The benefits of stretching far outway the minutes that it cost to warm up the body and take advantage of all the benefits listed below. Be sure to stretch today!
1. Reduces muscle tension
2. Increases range of movement in the joints
3. Enhances muscular coordination
4. Increases circulation of the blood to various parts of the body
5. Increases energy levels (resulting from increased circulation)
6. Makes breathing easier
7. Reduces stress levels
8. Improves focus and concentration
Take care of your body and your body will take care of you!
(Run This Town Chicago, FaceBook)
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