Wednesday, February 11, 2015

WELLNESS WEDNESDAY'S - WAIST TRAINERS

Waist trainers seem to be the new fad.  Some company's gear their products specifically toward women however men can also purchase waist trainers.  Some have and actually use them.  They're great for those who want a slim waist and defined abs.

Waist training is nothing new.  My grandmother to this day wears a girdle wherever she goes.  Way back in the day women wore corsets to make their waist appear smaller.


We also have a waist trainer that we purchased from Ka'oir.  We love the waist trainer, its soft, supports the back while exercising, doesn't cause any pain and isn't restrictive.  We posted a picture of our waist trainer and were asked:

"Do you think the waist trainer works?" Our Response: I will say this, I sweat ridiculously in

my waist area while wearing it during work outs. It supports my back as well. The lady who

created it her body is RIDICULOUS however she works out regularly and eats well. In long, 

yes if combined with diet and exercise."  

Our 2nd response was taken from the InstaGram account "LADIES WITHOUT PROPER 

DIET AND EXERCISE, THIS IS THE ONLY RESULT YOU'LL SEE FROM WAIST 

TRAINING!!! " via @PhotoRepost_app 



Waist trainers are not miracle workers.  If you want to lose in your mid section you must also focus on the surrounding areas.  Simply put use the waist trainer while exercising and making healthy habits when it comes to your diet!


There are 324 days left in this year, make them count!!!!!!


You may have experienced disappointment, lack, set backs, loss etc. Nevertheless, you are still here, life goes on, and you must Take Charge, OWN your Life, and be in CONTROL. ~ Epiphany Essentials Management ‪#‎DreamsToRealityEmpowermentEvent‬ Coming Soon Stay Tuned for Details!!!!!!!

by Jamesia Johnai Hawk
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