Take care of your body and it will take care of you. Eat a balanced diet full of nutritious foods. Be active, at minimum stretch everyday, yoga and ballet are great for flexibility. Engage in physical activity at least 2 to 3 times per week that elevates your heart rate and makes you sweat!
Growing older and becoming sickly are not synonymous, well they don't have to be.
Half of the year is over, we are in the 3rd quarter make them count!!!!!!
You may have experienced disappointment, lack, set backs, loss etc. Nevertheless, you are still here, life goes on, and you must Take Charge, OWN your Life, and be in CONTROL visit us at www.epiphanyessentials.com to learn more about how you can Live Your Life on Purpose!
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by Jamesia Johnai Hawk
Namaste, Peace, Love, Joy, Abundance, Health and Vitality to ALL!
Epiphany Essentials Links
Website: www.epiphanyessentials.com
Twitter/FaceBook/Instagram @EpiphanyEssentials
Email: johnai@epiphanyessentials.com
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