WELLNESS WEDNESDAYS ~ YOGA

Here at Epiphany Essentials we are huge fans of Yoga.  Yoga has soooooo many health benefits it is unbelievable.  Especially considering it is a low impact work out.  Nevertheless, it does wonders for not only your entire body but also your mind and spirit.

If you've never tried Yoga before we encourage you to check it out.  Depending on your cable or satellite provider, you may be able to catch a yoga workout on your Television.  There are plenty of Yoga workouts available via YouTube on the web.  You can purchase Yoga DVDs, we love Gaiam Yoga workouts with Rodney Yee but there are many others out there.  You can also visit a studio or gym that offers Yoga classes.

Here are some benefits of Yoga:

Peace, Love, Joy, Abundance, Health, Success, Vitality, NAMASTE!

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