WORK IT OUT WEDNESDAYS ~ STAY HYDRATED, DRINK WATER

After reading our last blog I am confident all of you are now moving your bodies and working up a sweat.  Remember to stay hydrated and drink natures best liquid H20, Water!

Some will tell you spring water is best, or filtered water, alkaline water, tap water.  Whatever kind of water you choose to drink, drink water EVERYDAY.  Make water you drink of choice more often than not.  See below for some benefits of drinking water, the best time to drink water and how to ensure you drink water throughout the day.

If you add anything to you water besides lemon or lime juice it will not be effective.  Drink pure H20.  Vitamin water does not count!

Visit this link to determine how much water you should drink daily:  http://nutrition.about.com/library/blwatercalculator.htm

 

 

 

Peace, Love, Joy, Abundance, Success, Health, Happiness, Vitality, NAMASTE! 

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