Take care of your body and it will take care of you. Eat a balanced diet full of nutritious foods. Be active, at minimum stretch everyday, yoga and ballet are great for flexibility. Engage in physical activity at least 2 to 3 times per week that elevates your heart rate and makes you sweat!
Growing older and becoming sickly are not synonymous, well they don't have to be.
Half of the year is over, we are in the 3rd quarter make them count!!!!!!
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by Jamesia Johnai Hawk
Namaste, Peace, Love, Joy, Abundance, Health and Vitality to ALL!
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