Sunday, July 31, 2016

Super Soul Sunday - The Puzzle of Motivation


Jamesia Johnai
Personal Empowerment Advocate







Join us on a 7 Day Positive Feast/Negative Fast Meditation journey, sign up here .

This meditation will begin Sunday, August 21st join us as we redirect our energy.



Want to develop your Increase Mindset? Epiphany Essentials has something just for you.  Order your copy of our 21 Day Wealth Meditation today 



BECOME AN EPIPHANY ESSENTIALS ENGAGER!!!!




















#Relationships #Success #Finances


#EPIPHANYESSENTIALS #EPIPHANYEMERGE2016






Friday, July 29, 2016

Financial Freedom Friday's - Meal Plan & Save

I remember going to the grocery store with my mother as a young child.  We would fill the cart up with all sorts of items.  At the time, I never understood why my mother would be reluctant to allow me to add extra items to the cart.  We would finally make it to the check out counter and the grocery bill would always be hundreds of dollars. 

Each week or every 2 weeks this would happen.  Upon arriving home from the grocery store, the great purge would happen.  Items purchased that were now expired, molded, rotten, and no longer inedible.

Fast forward at least 20 years, having a conversation with a good friend about ways to save money.  She mentioned attending a conference and the presenter pointing out the fact that every time we throw food away we are throwing away our money.  Immediately I thought about all the food I threw away in my adulthood.  Food I "planned" to cook or meals I thought I'd prepare that just didn't happen.

Those days are no more and long behind me.  I grocery shop in bulk for fruit, juice, and salad items as I know I'm going to eat those for the entire week.  I plan my dinner meals maybe 2 per week and usually purchase the items the day I plan to cook them.  I'm saving a lot of money.  How do I know for sure? There's no longer that major purge after every grocery shopping trip.

Our advice to you, monitor your shopping habits.  Think about foods that usually go bad that end up in the trash each week or every time you go to the grocery store.  After you've assessed your habits, begin to scale back, purchase less, meal plan & SAVE!



Jamesia Johnai
Personal Empowerment Advocate



Join us on a 7 Day Positive Feast/Negative Fast Meditation journey, sign up here .

This meditation will begin Sunday, August 21st join us as we redirect our energy.



Want to develop your Increase Mindset? Epiphany Essentials has something just for you.  Order your copy of our 21 Day Wealth Meditation today 



BECOME AN EPIPHANY ESSENTIALS ENGAGER!!!!




















#Relationships #Success #Finances


#EPIPHANYESSENTIALS #EPIPHANYEMERGE2016





Thursday, July 28, 2016

My Pain FUELED my Hustle!

My pain fueled my hustle.




I AM Epiphany Essentials this organization exist and was created to Engage, Encourage, Enform, Ensipre, and most importantly EMPOWER. Epiphany Essentials is about CHANGE and TRANSFORMATION. It is about growing one's self through the proper MINDSET and then Living Life on Purpose in every area.

See I didn't realize I'd gone through a semi state of depression until I came OUT of it. Somewhere around 2007/2008 it all began, I was a mother with a child and I didn't even want to go outside once I came home. We would almost sit in the house. I graduated with a Master's Degree in 2007 yet I was unemployed (PAIN). Once I found employment it was PT and seasonal. Then in 2009 I ended up with a FT temporary position working as a receptionist. Didn't think the job was beneath me, its just not what I went to school for or what I wanted to do. I was "promoted" to an administrative assistant and the job got instantly worse.

So I starting working on Epiphany Essentials in 2010 (HUSTLE). However, I focused on what I didn't have and who I didn't know, yet that was also a turning point for me. I created different programs, presentations, I'd write down my ideas yet nothing was "happening" or it seemed like nothing was happening. Somewhere in 2012, I became unemployed again, and my boyfriend broke up with me, it was like my life ended yet I was still alive. I stopped blogging, networking, everything, wasn't really focused on me. I was lost in my own FEELINGS of doom and gloom all created in my head.

Then I came across a book, The Secret by Rhonda Byrne and the light bulb went off. I created a vision board, wrote affirmations and began repeating them daily. While I couldn't see immediate results things were changing. Still unemployed, until 2014, I landed a new position which I still hold to this day and I went to work re-branding my social media image and my brand Epiphany Essentials. I went back to those programs I created in 2010 and decided to move forward with them and build momentum. I attended workshops, seminars, conferences, networking events. This caused my circle of influence to change as I began to meet other entrepreneurs, go-getters, and hustlers. They motivated, encouraged, and supported me. Some even called me out when I went along the wrong path.

2014 I also purchased my 1st investment property, a 4-unit building that I still own today and every mortgage payment has been paid in full on time even though I was stolen from and taken advantage of financially. My pain fueled my hustle.

In 2015 I decided to start driving Uber, I had over 5 sources of income in 2015. I went from 0 sources in 2014 to 5, in one year!!!!!!! In 2015 I made money from my 9 to 5, my investment property, driving Uber, my conferences and t-shirt sales. What a difference a year makes, right? Wrong. It hadn't been one year, this change happen slowly gradually of the course of 5 years.

Over the span of 2008 to 2015, I went through the 4 stages of the caterpillar becoming a butterfly. I went into a cocoon, I went deep inside myself and examine my thoughts, feelings, words, and actions. I decided a change needed to happen. Slowly I was broken down to my lowest point ever only to be rebuilt again. In 2015, I EMERGED FOURTH, not a new woman simply into a woman that had been CHANGED and TRANSFORMED.

Now my platform is to Enspire, Engage, Encourage, Enform and Empower others to Live Life On Purpose.

Ladies if you can join us on Saturday, August 20th live and in person at WildFire Restaurant, Oak Brook, IL or via phone, video, webinar.

Jamesia Johnai
Personal Empowerment Advocate



Join us on a 7 Day Positive Feast/Negative Fast Meditation journey, sign up here .

This meditation will begin Sunday, August 21st join us as we redirect our energy.


Want to develop your Increase Mindset? Epiphany Essentials has something just for you.  Order your copy of our 21 Day Wealth Meditation today 



BECOME AN EPIPHANY ESSENTIALS ENGAGER!!!!




















#Relationships #Success #Finances


#EPIPHANYESSENTIALS #EPIPHANYEMERGE2016




Wednesday, July 27, 2016

FREE!!!! TICKET CONTEST GIVE-A-WAY

We've decided to bless 2 women with tickets
to our Emerge Conference.

Contest Rules:

* Post the event flyer on your FB, Twitter
and/or IG, tag @EpiphanyEssentials
@JamesiaJohnai



*Your caption should read: My wings are
ready it's time to EMERGE!

become an ENGAGER if aren't one already.

Contest ends at MIDNIGHT tomorrow,
Thursday, July 29th. Winners will be notified
Friday, July 30th.



Jamesia Johnai
Personal Empowerment Advocate



Join us on a 7 Day Positive Feast/Negative Fast Meditation journey, sign up here .

This meditation will begin Sunday, August 21st join us as we redirect our energy.


Want to develop your Increase Mindset? Epiphany Essentials has something just for you.  Order your copy of our 21 Day Wealth Meditation today 



BECOME AN EPIPHANY ESSENTIALS ENGAGER!!!!




















#Relationships #Success #Finances #Contest #Free #Give-A-Way


#EPIPHANYESSENTIALS #EPIPHANYEMERGE2016





Wellness Wednesday's - Meal Prep is Key


We are on a healthy eating plan.  An essential component of that plan is diet (healthy eating) and exercise.  This week it's all about strawberry, cucumber, grapefruit, and lime infused water.  Strawberries and pineapples, bananas and spring mix salad (not pictured).

Mason jars are a great way to store fresh fruits and produce and keep them FRESHER longer than a ziploc bag or plastic container.  You're going to have to trust us on this one, however we guarantee you, you won't be disappointed after you invest in mason jars!

During the winter months, however, summer especially our crock pot is our best friend!  It's great for the summer time for someone like me without central air in my home.  Today I seasoned a chicken to perfection and added some zucchini and squash.  Dinner will be ready around 7.  We eat left overs in my home some this week it's all about chicken, veggies, salad, and fruit!


Do you meal prep or plan your meals out for the week? It's also a great way to save money!

Jamesia Johnai
Personal Empowerment Advocate



Join us on a 7 Day Positive Feast/Negative Fast Meditation journey, sign up here .

This meditation will begin Sunday, August 21st join us as we redirect our energy.



Want to develop your Increase Mindset? Epiphany Essentials has something just for you.  Order your copy of our 21 Day Wealth Meditation today 



BECOME AN EPIPHANY ESSENTIALS ENGAGER!!!!




















#Relationships #Success #Finances


#EPIPHANYESSENTIALS #EPIPHANYEMERGE2016




Monday, July 25, 2016

Mindset & Motivation Monday's - Millionaire Ideas, Welfare Mindsets

This is a personal testament.  I've come up with a millionaire idea an almost fell into a welfare mindset.  How many times have people had great ideas and then allowed the how, what, where, finances to deter them?  Million dollar ideas are now buried in graves or lost among those who simply decided to give up because they weren't enough, didn't have enough, didn't know how to make it all happen.  The goal is to die having lived a full life with no regret!

This morning, I was reading an article about businesses and noticed there was a gap in my city for said business.  I've had an idea for a place for when to come a receive total body health and wellness.  Immediately after the idea was downloaded into my head, in came doubt, fear, worry, how will this happen.

I reached out to a couple of friends and received instant encouragement.  I then left home, went to the grocery store, came back and while meal prepping a big HOW TO MAKE THIS HAPPEN idea popped into my head.

I then went to pen and paper and started writing out my ideas.  I foresee this idea coming to fruition within the next 12 to 16 months.  I'm going to start working on it NOW, choosing furniture/equipment for the space NOW!  I may set a date for the grand opening and give myself action items to complete each week.

It's time to create a business plan, marketing plan, and proposal for this idea.  Set a pricing structure and determine what it will take to make a profit.  Now that the idea is solidified, I have to look at the business side of it all.



Join us on a 7 Day Positive Feast/Negative Fast Meditation journey, sign up here .

This meditation will begin Sunday, August 21st join us as we redirect our energy.


Want to develop your Increase Mindset? Epiphany Essentials has something just for you.  Order your copy of our 21 Day Wealth Meditation today 


Jamesia Johnai
Personal Empowerment Advocate

BECOME AN EPIPHANY ESSENTIALS ENGAGER!!!!




















#Relationships #Success #Finances #Conference #Tickets #Sale


#EPIPHANYESSENTIALS #EPIPHANYEMERGE2016