Wednesday, August 19, 2015

WELLNESS WEDNESDAY'S - PILATES FOR FLAT ABS

Abs and core the target goal of every man or woman that desire to be fit, rock hard solid abs.  Here are some exercises, no sit ups needed to help achieve your goals.  In the words of Kany West, "All those mochalates you gotta do Pilates"

Pilates For Flat Abs

Half of the year is over, we are in the 3rd quarter make them count!!!!!!

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by Jamesia Johnai Hawk
Namaste, Peace, Love, Joy, Abundance, Health and Vitality to ALL!
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