Wednesday, January 8, 2014


You Are What You Eat!

The Key to successful weight management is your diet.  Not diet in the sense of avoid these foods, do not eat this or that.  Diet in terms of what you eat.  Take the time right now to consider, what does your diet consist of?  Do you eat a lot of processed foods and meats?  Do you eat a lot of packaged goods?  Where do you spend most of your time when you are in the grocery store, are you on the outer perimeter or do you find yourself inside the aisles?  Do you eat out at restaurants more than you cook at home?

The answers to these questions are important in your quest for health, fitness, wellness, and vitality.  The food pyramid above gives you a great example of what you should consume on a daily basis.  Here at Epiphany Essentials we are not proponents of dairy products nevertheless to each their own. 




Size isn't as important as health, vitality, and wellness. Every size 14/16 isn't unhealthy and every size 2/4 isn't healthy.  The goal is to be the ideal weight for yourself and have a body that you love and are comfortable with.  It is important that we love ourselves and are happy in our own skin!

Many of you may have made New Years Resolutions to lose weight and have been hitting the gym hard.  DO NOT FORGET DIET, your weight and body structure is 80% what you put into it (diet) and 20% what you do to it (exercise).  While exercising it is important that your body has the proper fuel to sustain it, again see the pyramid above.

Here at Epiphany Essentials we take a holistic approach to health and wellness.  We want our readers to experience abundance in their mind/soul/spirit, body, finances, business, education, and relationships.

Peace, Love, Joy, Abundance, Health, Happiness, Success, and Vitality, Namaste!

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